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Boxing fitness with a difference

Ben cookson – boxing meets wellbeing

Training with Ben was fantastic! As well as getting my fitness and strength up I learned loads on the ‘Fitter For Marriage’ course with my wife.


I was able to access everything on the course at a level of fitness that I was able to and didn’t feel under pressure at any point.

Heather W-P

“Training with Ben was a great experience because, Ben is very knowledgeable, supportive and willing to help you grow in areas you want to work on in an encouraging and enthusiastic way. I highly recommend Ben as he is amazing at what he does and you can clearly see the passion Ben has to help others.” Shaun, Okehampton – 2023

“Ben’s course is very empowering, for people like me who have had cancer treatment and don’t feel physically strong or mentally confident. It was safe and relaxed, and I was welcomed and encouraged to join in. Within a few minutes I felt I didn’t want to take the boxing gloves off!” Ellie, Exeter – 2023